Studies show that coloring is as effective as meditation for reducing stress and calming the mind. Let these inspiring words and beautiful designs bring out your zen for coloring. Use markers, gel pens, colored pencils, or even paints, and let your creativity take flight! Shade the words and feel their energy infuse your life.
As you fill the specially-chosen, inspirational words on the page with color, you engage the energy of those words, and you manifest more of that quality into your life. When the page is finished, be open to noticing the ways that quality begins flowing into your daily experiences.
The quotes on the facing pages are there to offer you some deeper ways to invite the words to play with you.
The process of coloring is found to be as beneficial and relaxing as meditation. Enjoy the activity and the results! Notice how you feel when you’re done.
Flip through the whole book here:
50 images and inspirational quotes on each facing page. 106 pages. $7.99 Order on Amazon here.
HOW TO USE THIS BOOK
You will need 30 seconds. That’s all.
Start at the beginning, or turn to a random page. Every page has a title, a benefit, and simple directions. Read and complete the task on the page.
If you know that you are in the mood for a creative, confidence-boosting, stress-releasing, or peace-promoting task, use the Index at the back of the book to choose the one that fits your interest.
Notice the positive changes you go through because you took that 30 second break. Many of these tasks can also be shared with your students, allowing them to benefit too.
The changes you’ll experience will last for far more than 30 seconds. You’ll find yourself gaining more presence, patience, confidence and becoming much happier if you do this regularly. The energy in your classroom will positively change, and your students are sure to notice too. Using this book could become a wonderful little daily ritual.
By the way, the writing tasks have a blank page beside them for jotting your notes. This means that all you need for those is a pen. If there isn’t a pen nearby, use a pencil. Even a broken crayon will work. You probably have plenty in your classroom. It’s ok to write in the book. Later, when you read what you wrote, it will become part of your reflective process, displaying how you’ve grown.
Available on Amazon
The A Moment for Me product line – 30 second care for busy peopleIncludes: A Moment for Us cards, A Moment for Success cards, Adhesive Affirmations stickers, the A Moment for Me 365 Day Calendar, and A Moment for Me Cards. See them at AMoment4Me.com
Energy Healing Cards
Energy Healing Cards are a tool for anyone practicing Reiki or other energy healing techniques. Beautiful, full color cards each feature an intention and an affirmation to inspire and encourage your daily healing practice. Choose a card for extra healing, meditation or journaling, or inspiration.
Energy Healing Cards app – Available for iOS and Android ($2.99).
A Moment for Me app – Free, no install needed, opens in a browser on any internet-capable device.